Explore African dance with live drumming. Wednesday 7.00-8.30pm (Seagull Rm).
Capoeira Brazilian Self-Defence Dance
With traditional music. Weds 7.00-9.00 (High Tide 2) Sat 4.00-6.00 pm (High Tide 1 ).
Thai Boxing
Muay Thai Boxing & Kick Boxing for fitness and self–defence with Steven Fielding. Mon 6-7pm Beginners to Advanced, 7.00-8.00 pm Ladies only, 8-9pm Fighters Only, Wed. 6.00-7pm & 7pm-8pm Intermediate to Advanced. Thurs 6.00-7.00 pm. Beginners to
Spiritual Development Class
On-going weekly classes 7.30pm to 9.30pm $12 per week.
Learn psychic development techniques, how to develop your communication with your Inner Guidance, Spiritual Cleansing, meditation, healing for yourself and others.
Aikido
Dynamic, Non-violent Martial Training and Exploration. Tutor studied in Japan. Mon and Wed 7-8.30pm, Sat 7.45am-8.45am. See www.aikidokenkyukai.com for details!
Bondi Tae Kwon Do (I.T.F) Adults and Childrens classes.
Come and join in! Tae Kwon Do can benefit Adults and children. It encourages weightloss, toning, Stress relief, confidence and self esteem, make new friends and lots of fun!
Call Nina Booysen on 0433 995 662 or
Lance Rubin on 0405 329 098
MS Donation from Sydney Electrician, Stern's Electrical Servcies,
On every Friday of the year, Sterns Electrical services, will donate 10% of all labour charges to MS Australia that comes through GoBondi.
Please mention this offer to be involved.
Sydney Electrician in Bondi and eastern suburbs for all your electrical needs.
Every Saturday evening from 6.00pm, the Swiss-Grand International Buffet is an institution and not to be missed when visiting Bondi. Choose from Seafood, Roasts, Salads and a tempting array of Desserts, all served in a relaxed contemporary atmos
WingTsun Chi Kung
www.wingtsun.com.au
www.wingtsunrandwick.com
Tel. 1300 134 480
10:00-11:00 am
8.00 - 11.00am every Saturday at the Deck Bar & BBQ
$10.00 per person Big Breakfast
Saturday Evening Dinner Special at the Epic Brasserie,,,
Special Saturday Night 2 Course dinner special, $38.00 per person.
Reservations are essential, call 9365 9765 to book.
**Advantage Plus members welcome**
Sun 14th Mar 2010
Bondi Beach Markets
Sundays in the grounds of Bondi Beach Public School
African Drumming
Philippe Lincy Sundays 12.00-1.30 in (Music Rm 2).
Vitality, Strength, Flexibility. Tues 7.00 am – 8.00 am (Seagull room) Sat & Sun 9.00- 10.15am (High Tide Rm).
Tai Chi Classes
Every Sunday 0730-0830 & Thursday 0630-0730 $20.00 per lesson or 10 lessons for $150.00
Laughter Club
Laughter is good for your health. Activates the endorphins, natural pain relievers. Gives the body an aerobic workout. Free from 10am to 10:30am every Sunday !
Surfers Breakfast @ the Deck Bar & BBQ
8.00 - 11.00am every Sunday at the Deck Bar & BBQ
$10.00 per person Big Breakfast
Mon 15th Mar 2010
Aikido
Aikido Beautiful, dynamic non-violent & effortless. Tutor studied in Japan. Mon 7-8.30pm High Tide Sats 7.45am-8.45am.
Thai Boxing
Muay Thai Boxing & Kick Boxing for fitness and self–defence with Steven Fielding. Mon 6-7pm Beginners to Advanced, 7.00-8.00 pm Ladies only, 8-9pm Fighters Only, Wed. 6.00-7pm & 7pm-8pm Intermediate to Advanced. Thurs 6.00-7.00 pm. Beginners to
Bondi Tae Kwon Do (I.T.F) Adults and Childrens classes.
Come and join in! Tae Kwon Do can benefit Adults and children. It encourages weightloss, toning, Stress relief, confidence and self esteem, make new friends and lots of fun!
Call Nina Booysen on 0433 995 662 or
Lance Rubin on 0405 329 098
Tue 16th Mar 2010
Classic Universal Dance
12.00 – 1.00 pm (Seagull Room). $10 per session.
Ki Yoga
Vitality, Strength, Flexibility. Tues 7.00 am – 8.00 am (Seagull room) Sat & Sun 9.00- 10.15am (High Tide Rm).
combined dance, music and meditation to help balance the body, mind and spirit.
$15 drop in
$75 6 weeks
wu tao - the dancing way
morning 6 week beginners course
6 weeks only!
Wed 17th Mar 2010
African Dance
Explore African dance with live drumming. Wednesday 7.00-8.30pm (Seagull Rm).
Capoeira Brazilian Self-Defence Dance
With traditional music. Weds 7.00-9.00 (High Tide 2) Sat 4.00-6.00 pm (High Tide 1 ).
Thai Boxing
Muay Thai Boxing & Kick Boxing for fitness and self–defence with Steven Fielding. Mon 6-7pm Beginners to Advanced, 7.00-8.00 pm Ladies only, 8-9pm Fighters Only, Wed. 6.00-7pm & 7pm-8pm Intermediate to Advanced. Thurs 6.00-7.00 pm. Beginners to
Spiritual Development Class
On-going weekly classes 7.30pm to 9.30pm $12 per week.
Learn psychic development techniques, how to develop your communication with your Inner Guidance, Spiritual Cleansing, meditation, healing for yourself and others.
Aikido
Dynamic, Non-violent Martial Training and Exploration. Tutor studied in Japan. Mon and Wed 7-8.30pm, Sat 7.45am-8.45am. See www.aikidokenkyukai.com for details!
Bondi Tae Kwon Do (I.T.F) Adults and Childrens classes.
Come and join in! Tae Kwon Do can benefit Adults and children. It encourages weightloss, toning, Stress relief, confidence and self esteem, make new friends and lots of fun!
Call Nina Booysen on 0433 995 662 or
Lance Rubin on 0405 329 098
MS Donation from Sydney Electrician, Stern's Electrical Servcies,
On every Friday of the year, Sterns Electrical services, will donate 10% of all labour charges to MS Australia that comes through GoBondi.
Please mention this offer to be involved.
Sydney Electrician in Bondi and eastern suburbs for all your electrical needs.
Every Saturday evening from 6.00pm, the Swiss-Grand International Buffet is an institution and not to be missed when visiting Bondi. Choose from Seafood, Roasts, Salads and a tempting array of Desserts, all served in a relaxed contemporary atmos
WingTsun Chi Kung
www.wingtsun.com.au
www.wingtsunrandwick.com
Tel. 1300 134 480
10:00-11:00 am
8.00 - 11.00am every Saturday at the Deck Bar & BBQ
$10.00 per person Big Breakfast
Saturday Evening Dinner Special at the Epic Brasserie,,,
Special Saturday Night 2 Course dinner special, $38.00 per person.
Reservations are essential, call 9365 9765 to book.
**Advantage Plus members welcome**
Sun 21st Mar 2010
Bondi Beach Markets
Sundays in the grounds of Bondi Beach Public School
African Drumming
Philippe Lincy Sundays 12.00-1.30 in (Music Rm 2).
Vitality, Strength, Flexibility. Tues 7.00 am – 8.00 am (Seagull room) Sat & Sun 9.00- 10.15am (High Tide Rm).
Tai Chi Classes
Every Sunday 0730-0830 & Thursday 0630-0730 $20.00 per lesson or 10 lessons for $150.00
Laughter Club
Laughter is good for your health. Activates the endorphins, natural pain relievers. Gives the body an aerobic workout. Free from 10am to 10:30am every Sunday !
Surfers Breakfast @ the Deck Bar & BBQ
8.00 - 11.00am every Sunday at the Deck Bar & BBQ
$10.00 per person Big Breakfast
Mon 22nd Mar 2010
Aikido
Aikido Beautiful, dynamic non-violent & effortless. Tutor studied in Japan. Mon 7-8.30pm High Tide Sats 7.45am-8.45am.
Thai Boxing
Muay Thai Boxing & Kick Boxing for fitness and self–defence with Steven Fielding. Mon 6-7pm Beginners to Advanced, 7.00-8.00 pm Ladies only, 8-9pm Fighters Only, Wed. 6.00-7pm & 7pm-8pm Intermediate to Advanced. Thurs 6.00-7.00 pm. Beginners to
Bondi Tae Kwon Do (I.T.F) Adults and Childrens classes.
Come and join in! Tae Kwon Do can benefit Adults and children. It encourages weightloss, toning, Stress relief, confidence and self esteem, make new friends and lots of fun!
Call Nina Booysen on 0433 995 662 or
Lance Rubin on 0405 329 098
Tue 23rd Mar 2010
Classic Universal Dance
12.00 – 1.00 pm (Seagull Room). $10 per session.
Ki Yoga
Vitality, Strength, Flexibility. Tues 7.00 am – 8.00 am (Seagull room) Sat & Sun 9.00- 10.15am (High Tide Rm).
combined dance, music and meditation to help balance the body, mind and spirit.
$15 drop in
$75 6 weeks
wu tao - the dancing way
morning 6 week beginners course
6 weeks only!
Wed 24th Mar 2010
African Dance
Explore African dance with live drumming. Wednesday 7.00-8.30pm (Seagull Rm).
Capoeira Brazilian Self-Defence Dance
With traditional music. Weds 7.00-9.00 (High Tide 2) Sat 4.00-6.00 pm (High Tide 1 ).
Thai Boxing
Muay Thai Boxing & Kick Boxing for fitness and self–defence with Steven Fielding. Mon 6-7pm Beginners to Advanced, 7.00-8.00 pm Ladies only, 8-9pm Fighters Only, Wed. 6.00-7pm & 7pm-8pm Intermediate to Advanced. Thurs 6.00-7.00 pm. Beginners to
Spiritual Development Class
On-going weekly classes 7.30pm to 9.30pm $12 per week.
Learn psychic development techniques, how to develop your communication with your Inner Guidance, Spiritual Cleansing, meditation, healing for yourself and others.
Aikido
Dynamic, Non-violent Martial Training and Exploration. Tutor studied in Japan. Mon and Wed 7-8.30pm, Sat 7.45am-8.45am. See www.aikidokenkyukai.com for details!
Bondi Tae Kwon Do (I.T.F) Adults and Childrens classes.
Come and join in! Tae Kwon Do can benefit Adults and children. It encourages weightloss, toning, Stress relief, confidence and self esteem, make new friends and lots of fun!
Call Nina Booysen on 0433 995 662 or
Lance Rubin on 0405 329 098