Vitality, Strength, Flexibility. Tues 7.00 am – 8.00 am (Seagull room) Sat & Sun 9.00- 10.15am (High Tide Rm).
Every Sunday 0730-0830 & Thursday 0630-0730 $20.00 per lesson or 10 lessons for $150.00
Laughter is good for your health. Activates the endorphins, natural pain relievers. Gives the body an aerobic workout. Free from 10am to 10:30am every Sunday !
A Way to Lasting Inner Peace
Experience Sant Mat meditation through the Inner Light and Sound.
Free program - All welcome
www.knowthyselfassoul.org
9441 2917
8.00 - 11.00am every Sunday at the Deck Bar & BBQ
$10.00 per person Big Breakfast
Mon 2nd Aug 2010
Aikido Beautiful, dynamic non-violent & effortless. Tutor studied in Japan. Mon 7-8.30pm High Tide Sats 7.45am-8.45am.
Muay Thai Boxing & Kick Boxing for fitness and self–defence with Steven Fielding. Mon 6-7pm Beginners to Advanced, 7.00-8.00 pm Ladies only, 8-9pm Fighters Only, Wed. 6.00-7pm & 7pm-8pm Intermediate to Advanced. Thurs 6.00-7.00 pm. Beginners to
Bondi Tae Kwon Do (I.T.F) Adults and Childrens classes.
Come and join in! Tae Kwon Do can benefit Adults and children. It encourages weightloss, toning, Stress relief, confidence and self esteem, make new friends and lots of fun!
Call Nina Booysen on 0433 995 662 or
Lance Rubin on 0405 329 098
Tue 3rd Aug 2010
12.00 – 1.00 pm (Seagull Room). $10 per session.
Vitality, Strength, Flexibility. Tues 7.00 am – 8.00 am (Seagull room) Sat & Sun 9.00- 10.15am (High Tide Rm).
combined dance, music and meditation to help balance the body, mind and spirit.
$15 drop in
$75 6 weeks
morning 6 week beginners course
6 weeks only!
Wed 4th Aug 2010
Explore African dance with live drumming. Wednesday 7.00-8.30pm (Seagull Rm).
With traditional music. Weds 7.00-9.00 (High Tide 2) Sat 4.00-6.00 pm (High Tide 1 ).
Muay Thai Boxing & Kick Boxing for fitness and self–defence with Steven Fielding. Mon 6-7pm Beginners to Advanced, 7.00-8.00 pm Ladies only, 8-9pm Fighters Only, Wed. 6.00-7pm & 7pm-8pm Intermediate to Advanced. Thurs 6.00-7.00 pm. Beginners to
On-going weekly classes 7.30pm to 9.30pm $12 per week.
Learn psychic development techniques, how to develop your communication with your Inner Guidance, Spiritual Cleansing, meditation, healing for yourself and others.
Dynamic, Non-violent Martial Training and Exploration. Tutor studied in Japan. Mon and Wed 7-8.30pm, Sat 7.45am-8.45am. See www.aikidokenkyukai.com for details!
Bondi Tae Kwon Do (I.T.F) Adults and Childrens classes.
Come and join in! Tae Kwon Do can benefit Adults and children. It encourages weightloss, toning, Stress relief, confidence and self esteem, make new friends and lots of fun!
Call Nina Booysen on 0433 995 662 or
Lance Rubin on 0405 329 098
On every Friday of the year, Sterns Electrical services, will donate 10% of all labour charges to MS Australia that comes through GoBondi.
Please mention this offer to be involved.
Sydney Electrician in Bondi and eastern suburbs for all your electrical needs.
Every Saturday evening from 6.00pm, the Swiss-Grand International Buffet is an institution and not to be missed when visiting Bondi. Choose from Seafood, Roasts, Salads and a tempting array of Desserts, all served in a relaxed contemporary atmos
www.wingtsun.com.au
www.wingtsunrandwick.com
Tel. 1300 134 480
10:00-11:00 am
8.00 - 11.00am every Saturday at the Deck Bar & BBQ
$10.00 per person Big Breakfast
Special Saturday Night 2 Course dinner special, $38.00 per person.
Reservations are essential, call 9365 9765 to book.
**Advantage Plus members welcome**
Sun 8th Aug 2010
Sundays in the grounds of Bondi Beach Public School
Philippe Lincy Sundays 12.00-1.30 in (Music Rm 2).
Vitality, Strength, Flexibility. Tues 7.00 am – 8.00 am (Seagull room) Sat & Sun 9.00- 10.15am (High Tide Rm).
Every Sunday 0730-0830 & Thursday 0630-0730 $20.00 per lesson or 10 lessons for $150.00
Laughter is good for your health. Activates the endorphins, natural pain relievers. Gives the body an aerobic workout. Free from 10am to 10:30am every Sunday !
A Way to Lasting Inner Peace
Experience Sant Mat meditation through the Inner Light and Sound.
Free program - All welcome
www.knowthyselfassoul.org
9441 2917
8.00 - 11.00am every Sunday at the Deck Bar & BBQ
$10.00 per person Big Breakfast
Mon 9th Aug 2010
Aikido Beautiful, dynamic non-violent & effortless. Tutor studied in Japan. Mon 7-8.30pm High Tide Sats 7.45am-8.45am.
Muay Thai Boxing & Kick Boxing for fitness and self–defence with Steven Fielding. Mon 6-7pm Beginners to Advanced, 7.00-8.00 pm Ladies only, 8-9pm Fighters Only, Wed. 6.00-7pm & 7pm-8pm Intermediate to Advanced. Thurs 6.00-7.00 pm. Beginners to
Bondi Tae Kwon Do (I.T.F) Adults and Childrens classes.
Come and join in! Tae Kwon Do can benefit Adults and children. It encourages weightloss, toning, Stress relief, confidence and self esteem, make new friends and lots of fun!
Call Nina Booysen on 0433 995 662 or
Lance Rubin on 0405 329 098
Tue 10th Aug 2010
12.00 – 1.00 pm (Seagull Room). $10 per session.
Vitality, Strength, Flexibility. Tues 7.00 am – 8.00 am (Seagull room) Sat & Sun 9.00- 10.15am (High Tide Rm).
combined dance, music and meditation to help balance the body, mind and spirit.
$15 drop in
$75 6 weeks
morning 6 week beginners course
6 weeks only!
Wed 11th Aug 2010
Explore African dance with live drumming. Wednesday 7.00-8.30pm (Seagull Rm).
With traditional music. Weds 7.00-9.00 (High Tide 2) Sat 4.00-6.00 pm (High Tide 1 ).
Muay Thai Boxing & Kick Boxing for fitness and self–defence with Steven Fielding. Mon 6-7pm Beginners to Advanced, 7.00-8.00 pm Ladies only, 8-9pm Fighters Only, Wed. 6.00-7pm & 7pm-8pm Intermediate to Advanced. Thurs 6.00-7.00 pm. Beginners to
On-going weekly classes 7.30pm to 9.30pm $12 per week.
Learn psychic development techniques, how to develop your communication with your Inner Guidance, Spiritual Cleansing, meditation, healing for yourself and others.
Dynamic, Non-violent Martial Training and Exploration. Tutor studied in Japan. Mon and Wed 7-8.30pm, Sat 7.45am-8.45am. See www.aikidokenkyukai.com for details!
Bondi Tae Kwon Do (I.T.F) Adults and Childrens classes.
Come and join in! Tae Kwon Do can benefit Adults and children. It encourages weightloss, toning, Stress relief, confidence and self esteem, make new friends and lots of fun!
Call Nina Booysen on 0433 995 662 or
Lance Rubin on 0405 329 098
On every Friday of the year, Sterns Electrical services, will donate 10% of all labour charges to MS Australia that comes through GoBondi.
Please mention this offer to be involved.
Sydney Electrician in Bondi and eastern suburbs for all your electrical needs.
Every Saturday evening from 6.00pm, the Swiss-Grand International Buffet is an institution and not to be missed when visiting Bondi. Choose from Seafood, Roasts, Salads and a tempting array of Desserts, all served in a relaxed contemporary atmos
www.wingtsun.com.au
www.wingtsunrandwick.com
Tel. 1300 134 480
10:00-11:00 am
8.00 - 11.00am every Saturday at the Deck Bar & BBQ
$10.00 per person Big Breakfast
Special Saturday Night 2 Course dinner special, $38.00 per person.
Reservations are essential, call 9365 9765 to book.
**Advantage Plus members welcome**
Sun 15th Aug 2010
Sundays in the grounds of Bondi Beach Public School
Philippe Lincy Sundays 12.00-1.30 in (Music Rm 2).
Vitality, Strength, Flexibility. Tues 7.00 am – 8.00 am (Seagull room) Sat & Sun 9.00- 10.15am (High Tide Rm).
Every Sunday 0730-0830 & Thursday 0630-0730 $20.00 per lesson or 10 lessons for $150.00
Laughter is good for your health. Activates the endorphins, natural pain relievers. Gives the body an aerobic workout. Free from 10am to 10:30am every Sunday !
A Way to Lasting Inner Peace
Experience Sant Mat meditation through the Inner Light and Sound.
Free program - All welcome
www.knowthyselfassoul.org
9441 2917
8.00 - 11.00am every Sunday at the Deck Bar & BBQ
$10.00 per person Big Breakfast
Mon 16th Aug 2010
Aikido Beautiful, dynamic non-violent & effortless. Tutor studied in Japan. Mon 7-8.30pm High Tide Sats 7.45am-8.45am.