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YOGA by the SEA classes take place OUTDOORS at the Bondi Icebergs (1 Notts Ave) & INDOORS at Tamarama Surfclub (1a Pacific Ave) where the inspiring soundscape, fresh breeze and waves of oceanic energy enhance the harmonisation of mind, body and soul with the elements.
INFORMATION:
*All classes last an hour including meditation
*YIN YOGA is a relaxed style based on the traditional Hatha practice. Ideal for beginners or those who prefer a meditative approach to their yoga.
*YANG YOGA is based on the more contemporary Ashtanga Vinyasa practice, designed to both challenge and relax. Although the class is more strenuous than Yin Yoga, beginners are welcome as well as those more familiar with the practice.
*In the event of rain or gale force winds, Bondi's outdoor classes are cancelled. Try Tamarama's schedule instead.
*BYO water, towel, jumper, hat, sunglasses & sunscreen
*YOGA MATS ARE PROVIDED or BYO
*BOOKINGS NOT REQUIRED (unless you require a private consultation).
THE YOGA INSTRUCTOR
Born in Sydney but at home in the world, SASHA HAWLEY has taught & trained for 8 years in yoga, tai chi, pilates and meditation throughout Europe, Turkey, South America, Asia & Australia.
Among her students are some of the world's finest sports pros, celebs & artists, the elderly, disabled, young, pregnant, bold and brash. Certified by the esteemed Australasian Yoga Institute, Sasha comes highly recommended by Sydney Soccer FC, Fitness First and Club Med. Having recently returned from an Advanced Yoga Teacher Training spell in India, Sasha likes to keep abreast of yogic trends, while staying true to the traditional practice. As a result her seaside classes are creative, inspiring & playful, taught within a meditative approach.
WHAT IS YOGA?
The traditional art of YOGA has been practiced for 5000 years to relieve stress, expel negative energy, detoxify organs, build inner core strength, improve the nervous system and enhance wisdom, fitness and flexibility. The series of stretching and 'prana' (breathing) exercises are designed to both challenge and relax, while stimulating focus, balance and positive life force. On a deeper level yoga is a state of being in which all apparent opposites, distinctions and states are reconciled. From this state of union we live without fragmentation or inner conflict. We are able to embrace our whole being from the surface to the depths, encompassing both our transient limitations and our perennial limitlessness. We honour and live from, by, and within our true nature. This is the key to a life of peace and contentment.
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