Vitality, Strength, Flexibility. Tues 7.00 am – 8.00 am (Seagull room) Sat & Sun 9.00- 10.15am (High Tide Rm).
Tai Chi Classes
Every Sunday 0730-0830 & Thursday 0630-0730 $20.00 per lesson or 10 lessons for $150.00
Laughter Club
Laughter is good for your health. Activates the endorphins, natural pain relievers. Gives the body an aerobic workout. Free from 10am to 10:30am every Sunday !
Surfers Breakfast @ the Deck Bar & BBQ
8.00 - 11.00am every Sunday at the Deck Bar & BBQ
$10.00 per person Big Breakfast
Mon 12th May 2008
Aikido
Aikido Beautiful, dynamic non-violent & effortless. Tutor studied in Japan. Mon 7-8.30pm High Tide Sats 7.45am-8.45am.
Thai Boxing
Muay Thai Boxing & Kick Boxing for fitness and self–defence with Steven Fielding. Mon 6-7pm Beginners to Advanced, 7.00-8.00 pm Ladies only, 8-9pm Fighters Only, Wed. 6.00-7pm & 7pm-8pm Intermediate to Advanced. Thurs 6.00-7.00 pm. Beginners to
Bondi Tae Kwon Do (I.T.F) Adults and Childrens classes.
Come and join in! Tae Kwon Do can benefit Adults and children. It encourages weightloss, toning, Stress relief, confidence and self esteem, make new friends and lots of fun!
Call Nina Booysen on 0433 995 662 or
Lance Rubin on 0405 329 098
Tue 13th May 2008
Classic Universal Dance
12.00 – 1.00 pm (Seagull Room). $10 per session.
Ki Yoga
Vitality, Strength, Flexibility. Tues 7.00 am – 8.00 am (Seagull room) Sat & Sun 9.00- 10.15am (High Tide Rm).