Setting Weight Loss Goals

Anyone who beings the battle of the bulge will probably set weight loss goals. If he has been ordered to lose weight by his doctor, he may have the goal set for him. When someone looks at the ideal weight chart, he may become discouraged. The ideal weight charts are often not based in reality, nor do they take the existence of different body types into account. The body mass index is a more reliable tool, but unless a person is immersed in water, it is not as reliable as it should be. Someone setting goals should start out small. 10 pounds within a month is reasonable, if stretching it out a bit. 10 pounds in a week is not.

When setting weight loss goals, a person needs to be realistic. Not everyone can be a 95-pound model or a 195-pound hunk. It is important not to set goals based on unrealistic standards. Not every erman can be be Superman and not everyone woman can be a model. The second thing to keep in mind when setting goals is that it is okay to set the goals a little above what a person thinks they can do, but they should not do this consistently. Consistently failing to meet goals can discourage a person, and make them give up.

Goals may or may not need a time people. It helps if weight loss goals are achieved within a time table. Some people want to lose so many pounds by summer. Other people want to fit into a certain piece of clothing before their high school reunion or some other event. There are many ways for a person to get there. Even fad diets can work to help a person to get to his goal weight. He just needs to remember not to use them long term.